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KING EDWARDS EXERCISE PLAN
Category:
Wrinklies Jokes
Rating:
0
Contributor:
ASBOMICK1
 JOKE TEXT


EXERCISE FOR PEOPLE OVER 50 ...THAT MEANS YOU

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 3 Kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 5 Kg potato bags.

Then try 25 Kg potato bags and then eventually try to get to where you can lift a 50 Kg potato bag in each hand and hold your
arms straight for more than a full minute. (I'm at this level ..... I'm so proud!)

After you feel confident at that level, put a potato in each bag.


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